by Kelly Chang | Thursday, November 12, 2020 | Events
AIDA Wellington Winter Champs 2020 Recap Big congratulations to Nate, Kat, and Phil for competing in this years Wellington Competition putting up outstanding dives! Below Kat reflects on the competition. . . After two cancellations, this year's Wellington...
by Kelly Chang | Thursday, October 29, 2020 | Competitions, Events
Ash King - First Depth Nationals This fortnight, Ash shares his story on his first Freediving Depth Nationals. Thank you for sharing your experiences Ash! . . What follows is an account of one of the days I spent at the 2017 Freediving National Championship. I...
by Kelly Chang | Wednesday, October 14, 2020 | Training & Safety
Buoyancy Weighting yourself correctly and your buoyancy is key to enjoyable freediving for both pool and depth diving. The amount of weight you need to wear when freediving depends on a number of factors such as your weight, body composition, thickness of suit,...
by Kelly Chang | Thursday, October 1, 2020 | Training & Safety
Learn More Online! Something a little different for this fortnight's tip! I have selected some of my favourite places where you can find more information about freediving and spearfishing. DeeperBlue DeeperBlue is the world’s largest online community dedicated to...
by Kelly Chang | Wednesday, September 16, 2020 | Training & Safety
Body Extension in the Water Have you read last fortnights post on body extension and awareness? Read it here. This fortnight, we will build on some of the ideas shared in the last post and how they can be transferred to our pool training. Are you guilty of any of the...
