Tip of the Fortnight – 14th October

Tip of the Fortnight – 14th October

  Buoyancy Weighting yourself correctly and your buoyancy is key to enjoyable freediving for both pool and depth diving. The amount of weight you need to wear when freediving depends on a number of factors such as your weight, body composition, thickness of suit,...
Tip of the Fortnight – 14th October

Tip of the Fortnight – 30th September

Learn More Online! Something a little different for this fortnight's tip! I have selected some of my favourite places where you can find more information about freediving and spearfishing. DeeperBlue DeeperBlue is the world’s largest online community dedicated to...
Tip of the Fortnight – 14th October

Tip of the Fortnight – 16th September

Body Extension in the Water  Have you read last fortnights post on body extension and awareness? Read it here. This fortnight, we will build on some of the ideas shared in the last post and how they can be transferred to our pool training. Are you guilty of any of the...
Tip of the Fortnight – 14th October

Tip of the Fortnight – 2nd September

Body Extension and Awareness A tight, streamlined body position starts from your finger-tips right until the tip of your toes. This fortnight, we will cover some exercises and stretches that I believe are key in training good body extension. It is important to...
Tip of the Fortnight – 14th October

Training Tip of The Fortnight – 19 August

  Box Breathing With summer and pool competitions round the corner, it is important to keep on top of your training whether it is your first comp, or that massive kingie you've been waiting on. Dry statics can often seem painfully boring, so hopefully box...