DYN drill

DYN drill

by | Tuesday, February 13, 2024 | Training Plans

Created by Volans, enjoyed by many. Intermediate Warmup: 3 x 50m DYN, 2 min recovery 8 x 25m + a turn, swim back on the surface, leave every 90s 16 x 25m, complete as fast as you can, try 3 - 5 breaths for recovery 25m delayed start from 10s Advanced Warmup: 3 x 75...