by Sea Biscuit | Wednesday, April 10, 2024 | Training Plans
A training plan design by Ash to establish a benchmark of where you are at with your breath hold at the beginning of a training block. hold to discomfort or contractions hold to 50% of PB or the previous hold +30s 5 min rest Maximum hold 10 holds, 1 min each, 1 breath...
by Sea Biscuit | Wednesday, March 6, 2024 | Training Plans
The purpose of this plan is to perform consistently long breath holds at a set interval. Designed by Nate. You decide how long you hold and how long your recovery is, but they should be the same throughout the exercise. E.g. for 2 min intervals you may want to hold...
by Sea Biscuit | Tuesday, February 13, 2024 | Training Plans
Created by Volans, enjoyed by many. Intermediate Warmup: 3 x 50m DYN, 2 min recovery 8 x 25m + a turn, swim back on the surface, leave every 90s 16 x 25m, complete as fast as you can, try 3 - 5 breaths for recovery 25m delayed start from 10s Advanced Warmup: 3 x 75...
by Sea Biscuit | Monday, September 25, 2023 | Training Plans
This plan simulates depth with extended bottom time. Think safety dives, spearfishing or underwater exploring where you have to dive deep and then wait before going up. This is not everyone's cup of tea, so the plan has multiple variations and escape clauses. Warm-up...
by Sea Biscuit | Monday, September 11, 2023 | Training Plans
A pre-comp version of Ash's 3-breath dynamics from 2 months ago to push a bit harder while still keeping it achievable. Adjust the distances and maybe reduce it to one breath if you don't feel like today is not the day for pushing it. Warm-up Do your own warm up if...
