Weekly Training Sessions

What Happens?

The Auckland Freediving club is committed to providing quality training and development opportunities for our members. As part of this, we provide regular sessions each week where senior members provide structured training plans for members to follow.

Once you have completed the initial induction, training settles into a pattern of dynamic and/or static pool training year round, and depth sessions on Thursday evenings and weekends during summer. Training sessions are run by senior members who will structure the sessions to fit with specific goals. This includes helping our members improve their personal best performances (we have regular ‘PB’ nights), as well as training for specific club and national freediving events.

When and Where?

We have regular training sessions most weekdays, plus ad hoc training sessions that you can find on our Facebook page. Note we do not have training on public holidays or in the event of pool closures. Check Facebook or the Training Roster for the latest information. If there is no session lead or Facebook event, contact us to see if training is going ahead. 

Check Facebook or the Training Roster for the latest training schedules.


Tepid Baths

7:00pm - 8:30pm


West Wave

Pending Interest 



6:45pm - 8:30pm


North Shore

Apr-Sep: AUT

7:00pm - 8:30pm

Sep-Mar: Lake Pupuke


Ad Hoc

Any time, any day. Check the AFC Events or Facebook page.

What to Bring?


  • Wetsuit (5mm recommended)
  • Mask OR Goggles & Noseclip
  • Snorkel (optional)
  • Stopwatch (waterproof, optional)
  • Towel


  • Mask OR Goggles & Noseclip
  • Fins (preferably full foot)
  • Snorkel (for Safetying)
  • Neck weight
  • Weight Belt
  • Thin wetsuit
  • Towel



  • Mask
  • Fins (preferably full foot)
  • Snorkel 
  • Weight Belt
  • Wetsuit (5mm recommended)
  • Towel
  • Depth lanyard
  • Torch for mask


Tepid Baths

Monday Night Training

Tepid Baths - City Centre

Every Monday
7:00pm to 8:30pm


West Wave

West Wave Pool and Leisure Centre - Henderson

Every Tuesday -

8:00pm to 9:15pm

20 Alderman Dr, Henderson, Auckland 0612



Panmure Pools

Monday Night Training

Lagoon Pool & Leisure Centre - Panmure

Every Wednesday
7:00pm to 8:50pm


Pupuke Lake

Monday Night Training

Pupuke Lake - North Shore

Thursdays Summer Only
5:30pm to 7:30pm

1A Northcote Rd,
Auckland 0622

AUT Millennium

AUT Millennium - North Shore

Thursdays Winter Only
7:00pm to 8:45pm

Auckland 0632

Never Freedive Alone

Adhoc Sessions - Anywhere

Any Day
Any Time

Keep an eye on the AFC Facebook event calendar as members often hold additional training sessions including winter lake sessions!
Pool training outside of the above scheduled sessions are pay-as-you-go.
Never train alone!