by Sea Biscuit | Monday, September 25, 2023 | Training Plans
This plan simulates depth with extended bottom time. Think safety dives, spearfishing or underwater exploring where you have to dive deep and then wait before going up. This is not everyone's cup of tea, so the plan has multiple variations and escape clauses. Warm-up...
by Sea Biscuit | Monday, September 11, 2023 | Training Plans
A pre-comp version of Ash's 3-breath dynamics from 2 months ago to push a bit harder while still keeping it achievable. Adjust the distances and maybe reduce it to one breath if you don't feel like today is not the day for pushing it. Warm-up Do your own warm up if...
by Sea Biscuit | Monday, September 4, 2023 | Training Plans
Based on suggestions from Alex and Alain to build up to the upcoming comp. The timing should be modified to the diver's target time and how they feel on the day. Adjust at will. Optional warm-up 30s hold, switch 1min hold, switch Plan A - max it out The timing is for...
by Sea Biscuit | Tuesday, May 9, 2023 | Training Plans
Designed by Ash and tried on 8 May 2023. Warm-up 2 x 150m over and under (swim underwater one way, on the surface the other way) Intermediate DYN 25m DYN, 3 breaths recovery, 25m DYN x 4 times 25m DYN, 1 breath recovery, 25m DYN x 2 times 50m x 2 times 25m slow x 4...
by Sea Biscuit | Monday, May 8, 2023 | Training Plans
Choose either CO2 or O2 table below followed by Wonka Table. Designed by Nate and tried on 1 May 2023. CO2 table Hold 1/2 of your PB or 1:30min, whichever is greater. Repeat the same hold duration with these recovery times: 60s 45s 30s 15s one breath, if you feel...
by Sea Biscuit | Monday, April 24, 2023 | Training Plans
By Nate, 24 April 2023 Intermediate Lane Stretching: incorporate some dynamic stretches for the arms, legs, and torso to improve flexibility and range of motion Warm-up: • 4 x 25m surface swimming Technique Drills: • 6x 25m, focusing on proper technique and form for...
