DNF technique drills

DNF technique drills

by | Monday, April 24, 2023 | Training Plans

By Nate, 24 April 2023 Intermediate Lane Stretching: incorporate some dynamic stretches for the arms, legs, and torso to improve flexibility and range of motion Warm-up: • 4 x 25m surface swimming Technique Drills: • 6x 25m, focusing on proper technique and form for...