by AFC Committee | Monday, February 24, 2020 | Training & Safety
We're starting a new weekly training tip series, thanks to our training officer Phil. This week's tip is actually a question, one you need to ask yourself. While you are training you are teaching your body and developing muscle memory. In a session you do hundreds...
by AFC Committee | Friday, February 21, 2020 | Training & Safety
We are a very busy club and want to make sure everyone gets the best training possible. AFC is run 100% by volunteers and depends on us, the members, to thrive and grow. In terms of training, we roster the following roles: pool session leader for AUT (in...
by AFC Committee | Friday, February 21, 2020 | Training & Safety
Our training officer Phil has arranged special training sessions for anyone interested in improving their freediving technique. The goal is to learn to move through the water with less resistance, better technique and ideal posture to conserve energy and dive more...
by AFC Committee | Sunday, February 16, 2020 | Study Section
There has been a recent update to the rules and it's generally a good idea to know the ins and outs of the freediving game. It's highly recommended to train the same way you compete or you might form a bad habit that will bite you when the judges are watching. View...
by AFC Committee | Friday, February 14, 2020 | Training & Safety
We are getting closer to our goal of getting O2 training for everyone who is keen. We just need to sort out some more details. Your Opinion and Certification Status Please take a minute to fill out this form so we know which courses we need to organise and for how...
