by Kelly Chang | Wednesday, September 16, 2020 | Training & Safety
Body Extension in the Water Have you read last fortnights post on body extension and awareness? Read it here. This fortnight, we will build on some of the ideas shared in the last post and how they can be transferred to our pool training. Are you guilty of any of the...
by Kelly Chang | Wednesday, September 2, 2020 | Training & Safety
Body Extension and Awareness A tight, streamlined body position starts from your finger-tips right until the tip of your toes. This fortnight, we will cover some exercises and stretches that I believe are key in training good body extension. It is important to...
