by Sea Biscuit | Tuesday, November 29, 2022 | Events
Freediving is a selfish sport. You go down, you come up and then feel relaxed and satisfied for the rest of the day. Apart from the safety diver, there ain't even any spectators to cheer you up. It's all about you. A few months ago Ash King, one of our long-standing...
by Sea Biscuit | Tuesday, November 15, 2022 | Training Plans
Posted by Nate on Nov 14 2022. Warm-up Surface swim 200m Rescue Do a 25m DYN from the shallow end to the deep end of the pool with active safety. Simulate a BO at a random deep place (before the turn, by the wall, after the turn). The safety should remember to remove...
