by Sea Biscuit | Monday, September 25, 2023 | Training Plans
This plan simulates depth with extended bottom time. Think safety dives, spearfishing or underwater exploring where you have to dive deep and then wait before going up. This is not everyone's cup of tea, so the plan has multiple variations and escape clauses. Warm-up...
by Sea Biscuit | Monday, September 11, 2023 | Training Plans
A pre-comp version of Ash's 3-breath dynamics from 2 months ago to push a bit harder while still keeping it achievable. Adjust the distances and maybe reduce it to one breath if you don't feel like today is not the day for pushing it. Warm-up Do your own warm up if...
by Sea Biscuit | Monday, September 4, 2023 | Training Plans
Based on suggestions from Alex and Alain to build up to the upcoming comp. The timing should be modified to the diver's target time and how they feel on the day. Adjust at will. Optional warm-up 30s hold, switch 1min hold, switch Plan A - max it out The timing is for...
