AFC Events
SPECIAL EVENTS - BOOK NOW
Looking for Lake Inductions? They have moved to the Lake Training page, so book your place there.
October 13, 2024
AUT One Hit Wonder - Specialty event
13/10/2024 at 9:00 am - 1:00 pm 1 available spaces left December 7, 2024
Vertical Green - AIDA Auckland Depth 2024
07/12/2024 - 08/12/2024 at 8:30 am - 6:00 pm 0 available spaces left Looking for more events? Login at the right to unlock exclusive Member only events.
EVENTS CALENDAR
The Google calendar below shows Auckland Freediving Training weekly training sessions and special events. We do our best to keep it up to date, but the club is run by volunteers so contact us or check our Facebook page to confirm if an event is going ahead.
Registrations are now open for Vertical Green 2024 Depth Competition
The registration page for the Vertical Green 2024 Depth Competition at Lake Pupuke on Dec 7-8 is live. Register by October 11 for Early Bird pricing: Vertical Green – AIDA Auckland Depth 2024 | Auckland Freediving Club Spaces are limited - only 12 divers in total so...
Renew your Annual Membership
Our club year runs from September to August each year, so that means if you're currently an annual member of AFC, you need to renew prior to August 31st to keep training with us. Renewing is easy, just head to our Renewals Page to: Pay the annual membership fee ($270)...
Supporting our members to compete
The Auckland Freediving Club are committed to supporting athletes to compete in official AIDA freediving competitions. We've had quite a few members competing in the recent competitions around NZ. It's fantastic to see so many AFC members represented. Congrats to...
Statics benchmark
A training plan design by Ash to establish a benchmark of where you are at with your breath hold at the beginning of a training block. hold to discomfort or contractions hold to 50% of PB or the previous hold +30s 5 min rest Maximum hold 10 holds, 1 min each, 1 breath...
2024 AGM – 12 May at The Backyard Bar
Open to all members – join us for lunch and the AFC AGM!
Static Intervals
The purpose of this plan is to perform consistently long breath holds at a set interval. Designed by Nate. You decide how long you hold and how long your recovery is, but they should be the same throughout the exercise. E.g. for 2 min intervals you may want to hold...
DYN drill
Created by Volans, enjoyed by many. Intermediate Warmup: 3 x 50m DYN, 2 min recovery 8 x 25m + a turn, swim back on the surface, leave every 90s 16 x 25m, complete as fast as you can, try 3 - 5 breaths for recovery 25m delayed start from 10s Advanced Warmup: 3 x 75...
Join us for our Christmas celebration
Only one week to go until our end of year Goat Island dive and BBQ! Join us for our annual Christmas celebration at Goat Island Marine reserve. This event is open to all current and past AFC members and their friends and family. Not a member yet? Our next induction is...
Ocean Safety Day 2023 Recap
Freediving and Spearfishing Safety Day - 2 December 2023We hosted an Ocean Safety Day on December 2, 2023 at Lake Pupuke. It was a great success, with lots of current and new club members coming together to share their love of the water and learn how to do so safely....
Delayed starts, midways and finishes
This plan simulates depth with extended bottom time. Think safety dives, spearfishing or underwater exploring where you have to dive deep and then wait before going up. This is not everyone's cup of tea, so the plan has multiple variations and escape clauses. Warm-up...