A training plan design by Ash to establish a benchmark of where you are at with your breath hold at the beginning of a training block.
- hold to discomfort or contractions
- hold to 50% of PB or the previous hold +30s
- 5 min rest
- Maximum hold
- 10 holds, 1 min each, 1 breath in between, but hold for more than a minute if you can
- 5 FRC holds to the first strong contraction