AFC Events
SPECIAL EVENTS - BOOK NOW
Looking for Lake Inductions? They have moved to the Lake Training page, so book your place there.
January 23, 2025
23rd January: Depth Induction Rig
23/01/2025 at 5:45 pm - 7:45 pm 0 available spaces leftFebruary 2, 2025
Community Dive Day with Te Kohuroa Rewilding
02/02/2025 at 8:30 am - 2:00 pm 13 available spaces left March 8, 2025
Poor Knights Dive Trip 2025
08/03/2025 at 8:30 am - 4:30 pm 0 available spaces left Looking for more events? Login at the right to unlock exclusive Member only events.
EVENTS CALENDAR
The Google calendar below shows Auckland Freediving Training weekly training sessions and special events. We do our best to keep it up to date, but the club is run by volunteers so contact us or check our Facebook page to confirm if an event is going ahead.
Delayed starts, midways and finishes
This plan simulates depth with extended bottom time. Think safety dives, spearfishing or underwater exploring where you have to dive deep and then wait before going up. This is not everyone's cup of tea, so the plan has multiple variations and escape clauses. Warm-up...
3-breaths pre-comp dynamics
A pre-comp version of Ash's 3-breath dynamics from 2 months ago to push a bit harder while still keeping it achievable. Adjust the distances and maybe reduce it to one breath if you don't feel like today is not the day for pushing it. Warm-up Do your own warm up if...
Pre-comps statics
Based on suggestions from Alex and Alain to build up to the upcoming comp. The timing should be modified to the diver's target time and how they feel on the day. Adjust at will. Optional warm-up 30s hold, switch 1min hold, switch Plan A - max it out The timing is for...
Mt Roskill Training
In preparation for pool nationals, we have booked a lane at Mt Roskill (Cameron) pool on Tuesdays, 7-8pm: 29 August 5 September 12 September This training session is included in your annual club fees - just tell them you're with Auckland Freediving Club. You don't...
Design Contest – 2023 Pool Nationals
Create the event design for the 2023 AIDA Freediving New Zealand Pool Nationals! Enter your design for a chance to win a $100 Prezzi card and a competition T-shirt. The winning design will be placed on all event T-shirts, event banners, and all over social media! How...
3-breaths dynamics
Designed by Ash and tried on 8 May 2023. Warm-up 2 x 150m over and under (swim underwater one way, on the surface the other way) Intermediate DYN 25m DYN, 3 breaths recovery, 25m DYN x 4 times 25m DYN, 1 breath recovery, 25m DYN x 2 times 50m x 2 times 25m slow x 4...
1/2 PB Statics
Choose either CO2 or O2 table below followed by Wonka Table. Designed by Nate and tried on 1 May 2023. CO2 table Hold 1/2 of your PB or 1:30min, whichever is greater. Repeat the same hold duration with these recovery times: 60s 45s 30s 15s one breath, if you feel...
DNF technique drills
By Nate, 24 April 2023 Intermediate Lane Stretching: incorporate some dynamic stretches for the arms, legs, and torso to improve flexibility and range of motion Warm-up: • 4 x 25m surface swimming Technique Drills: • 6x 25m, focusing on proper technique and form for...
Statics: Hypoxic Art
This session is centered around a single O2 table. Each diver gets to do the entire table uninterrupted to let them focus on relaxation. Survivors will finish with a small art competition - draw something (anything!) underwater. The winning artwork will be auctioned...
The Pohutu Trophy: FNZ Pool Nationals Most Improved Diver
I had the privilege of presenting the Pohutu Trophy to AFC's own Alex Poole on Wednesday. He earned this Trophy at the FNZ (Freediving New Zealand) Pool Nationals competition in September last year for being the most improved diver. When you register for a freediving...