AFC Events

SPECIAL EVENTS - BOOK NOW

Looking for Lake Inductions? They have moved to the Lake Training page, so book your place there. 

September 13, 2024

AIDA Freediving New Zealand Pool Nationals 2024

AIDA Freediving New Zealand Pool Nationals 2024

13/09/2024 - 15/09/2024 at 8:00 am - 5:30 pm

32 available spaces left

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EVENTS CALENDAR

The Google calendar below shows Auckland Freediving Training weekly training sessions and special events. We do our best to keep it up to date, but the club is run by volunteers so contact us or check our Facebook page to confirm if an event is going ahead.

Design Contest – 2023 Pool Nationals

Design Contest – 2023 Pool Nationals

Create the event design for the 2023 AIDA Freediving New Zealand Pool Nationals!  Enter your design for a chance to win a $100 Prezzi card and a competition T-shirt. The winning design will be placed on all event T-shirts, event banners, and all over social media! How...

3-breaths dynamics

3-breaths dynamics

Designed by Ash and tried on 8 May 2023. Warm-up 2 x 150m over and under (swim underwater one way, on the surface the other way) Intermediate DYN 25m DYN, 3 breaths recovery, 25m DYN x 4 times 25m DYN, 1 breath recovery, 25m DYN x 2 times 50m x 2 times 25m slow x 4...

1/2 PB Statics

1/2 PB Statics

Choose either CO2 or O2 table below followed by Wonka Table. Designed by Nate and tried on 1 May 2023. CO2 table Hold 1/2 of your PB or 1:30min, whichever is greater. Repeat the same hold duration with these recovery times: 60s 45s 30s 15s one breath, if you feel...

DNF technique drills

DNF technique drills

By Nate, 24 April 2023 Intermediate Lane Stretching: incorporate some dynamic stretches for the arms, legs, and torso to improve flexibility and range of motion Warm-up: • 4 x 25m surface swimming Technique Drills: • 6x 25m, focusing on proper technique and form for...

Statics: Hypoxic Art

Statics: Hypoxic Art

This session is centered around a single O2 table. Each diver gets to do the entire table uninterrupted to let them focus on relaxation. Survivors will finish with a small art competition - draw something (anything!) underwater. The winning artwork will be auctioned...

Easy DNF

By Nate Warmup breast stroke 100m Streamline Intermediate: 8 x 25m, maximise glide, minimise strokes, work on streamline Advanced: 6 x 50m, maximise glide, minimise strokes, work on streamline Simulate depth Intermediate: 6 x fast 12.5m, slow 12.5m, fast 12.5m (so 25,...

Dynamics: Hang on a minute mate

Dynamics: Hang on a minute mate

The goal of this session is explore your limits with hangs and exhale swims. The swims are mostly discomfort and O2 exercises. Warm up A dry-face 50, 75 or 100m+ DYN depending on your ability. 50m swimmers go first and safety everyone else. Hangs Intermediate 30s...

Freediving and spearing in Leigh

Freediving and spearing in Leigh

I always wanted to go for a dive with Phil "no-fins" Clayton. He is one of the club's founding members and as the name suggests, a no-fins specialist. No-fins spearfishing anyone? Phil does that. That elusive Leigh Reef One bright summer morning, Hillary (our guest...

Statics: explore your limits

Statics: explore your limits

The goal of this session is to find your current limits around various static routines. Keep upping the game until you feel it gets too hard or unsustainable. Feel free to decrease the time. It is all about finding a sustainable training range, not about setting new...