by Holley Mckee | Wednesday, December 14, 2022 | Events, Spearfishing
Annual Trip to Rangiputa Friday – Monday 18-21 November. Spaces filled up quickly for this trip. All eyes were on the weather forecast from a week out with thunderstorms and a wind warning in force. It couldn’t be that bad after all we are in November? Surely? ...
by Sea Biscuit | Tuesday, December 13, 2022 | Training Plans
Dynamics (with bi-fins) CO2 training. Posted by Nate on 13 Dec 2022. Warm-up 100m breast stroke, breathe at will Advanced 75m x 3 with sufficient recovery in between 50m x 8 leaving every 90sec (faster swims vs shorter recovery). The 90 seconds leaving interval was...
by Sea Biscuit | Sunday, December 4, 2022 | Training Plans
We were caught unprepared with no clear lead and no plan. Ash came up with this on the spot. There was just enough time for us to get through it (90min). Everyone was happily tired by the end, but it was not exhausting. Warmup: 200m under/over swim Swim 25m under...
