We're starting a new weekly training tip series, thanks to our training officer Phil. This week's tip is actually a question, one you need to ask yourself. 

 While you are training you are teaching your body and developing muscle memory. In a session you do hundreds of strokes. Over time these become automatic. What are you teaching your body? Are you teaching it good technique that slips through the water with minimal resistance?

Phil 'NoFins'

Training Officer, Auckland Freediving Club