by AFC Committee | Saturday, May 16, 2020 | Committee Updates, Training & Safety
Brilliant News! We should all be very proud to have supported the Governments Alert Level requirements and successfully reached Alert Level 2! Thank you to everyone who got involved in the online events, challenges and discussions whilst we were unable to get together...
by AFC Committee | Monday, March 23, 2020 | Training & Safety
Read on to get Phil's tips on how to earn more with your dive. Last week I introduced an equation as a way of looking at a dynamic swim: Stroke Cadence * Stroke Speed/force*Stroke Amplitude = Drag Coefficient* Speed Last week we looked at the 'spending' side of the...
by AFC Committee | Friday, March 20, 2020 | Committee Updates, Training & Safety
Hello fellow club members! Following government recommendations on physical distancing, and the official closure of Auckland's libraries, pools and recreational centres, I'm asking you all to join me in setting an example by avoiding unnecessary physical interactions....
by AFC Committee | Monday, March 16, 2020 | Committee Updates, Training & Safety
Our well being as free divers so often relies on our buddies to keep us safe whilst we do what makes us happy - diving! So right now let's all be the best example of caring for each other: Follow Government advice and self isolate if you feel unwell (any cold symptoms...
by AFC Committee | Monday, March 16, 2020 | Training & Safety
Congrats to everyone who participated, competed and volunteered at Depth Nats. It was a fantastic event. Now on to some Pool Training Tips with Phil. If you break down a length of the pool into a distance to be covered against water's resistance each diver will apply...
