by Sea Biscuit | Tuesday, May 9, 2023 | Training Plans
Designed by Ash and tried on 8 May 2023. Warm-up 2 x 150m over and under (swim underwater one way, on the surface the other way) Intermediate DYN 25m DYN, 3 breaths recovery, 25m DYN x 4 times 25m DYN, 1 breath recovery, 25m DYN x 2 times 50m x 2 times 25m slow x 4...
by Sea Biscuit | Monday, May 8, 2023 | Training Plans
Choose either CO2 or O2 table below followed by Wonka Table. Designed by Nate and tried on 1 May 2023. CO2 table Hold 1/2 of your PB or 1:30min, whichever is greater. Repeat the same hold duration with these recovery times: 60s 45s 30s 15s one breath, if you feel...
by Sea Biscuit | Monday, April 24, 2023 | Training Plans
By Nate, 24 April 2023 Intermediate Lane Stretching: incorporate some dynamic stretches for the arms, legs, and torso to improve flexibility and range of motion Warm-up: • 4 x 25m surface swimming Technique Drills: • 6x 25m, focusing on proper technique and form for...
by Sea Biscuit | Saturday, February 11, 2023 | Training Plans
This session is centered around a single O2 table. Each diver gets to do the entire table uninterrupted to let them focus on relaxation. Survivors will finish with a small art competition - draw something (anything!) underwater. The winning artwork will be auctioned...
by Sea Biscuit | Monday, January 23, 2023 | Training Plans
By Nate Warmup breast stroke 100m Streamline Intermediate: 8 x 25m, maximise glide, minimise strokes, work on streamline Advanced: 6 x 50m, maximise glide, minimise strokes, work on streamline Simulate depth Intermediate: 6 x fast 12.5m, slow 12.5m, fast 12.5m (so 25,...
by Sea Biscuit | Sunday, January 15, 2023 | Training Plans
The goal of this session is explore your limits with hangs and exhale swims. The swims are mostly discomfort and O2 exercises. Warm up A dry-face 50, 75 or 100m+ DYN depending on your ability. 50m swimmers go first and safety everyone else. Hangs Intermediate 30s...
