by Sea Biscuit | Sunday, January 8, 2023 | Training Plans
The goal of this session is to find your current limits around various static routines. Keep upping the game until you feel it gets too hard or unsustainable. Feel free to decrease the time. It is all about finding a sustainable training range, not about setting new...
by Sea Biscuit | Tuesday, December 13, 2022 | Training Plans
Dynamics (with bi-fins) CO2 training. Posted by Nate on 13 Dec 2022. Warm-up 100m breast stroke, breathe at will Advanced 75m x 3 with sufficient recovery in between 50m x 8 leaving every 90sec (faster swims vs shorter recovery). The 90 seconds leaving interval was...
by Sea Biscuit | Sunday, December 4, 2022 | Training Plans
We were caught unprepared with no clear lead and no plan. Ash came up with this on the spot. There was just enough time for us to get through it (90min). Everyone was happily tired by the end, but it was not exhausting. Warmup: 200m under/over swim Swim 25m under...
by Sea Biscuit | Tuesday, November 15, 2022 | Training Plans
Posted by Nate on Nov 14 2022. Warm-up Surface swim 200m Rescue Do a 25m DYN from the shallow end to the deep end of the pool with active safety. Simulate a BO at a random deep place (before the turn, by the wall, after the turn). The safety should remember to remove...
