by Kelly Chang | Wednesday, September 2, 2020 | Training & Safety
Body Extension and Awareness A tight, streamlined body position starts from your finger-tips right until the tip of your toes. This fortnight, we will cover some exercises and stretches that I believe are key in training good body extension. It is important to...
by Kelly Chang | Wednesday, August 19, 2020 | Training & Safety
Box Breathing With summer and pool competitions round the corner, it is important to keep on top of your training whether it is your first comp, or that massive kingie you've been waiting on. Dry statics can often seem painfully boring, so hopefully box...
