Tip of the Fortnight – 16th September

Tip of the Fortnight – 16th September

Body Extension in the Water  Have you read last fortnights post on body extension and awareness? Read it here. This fortnight, we will build on some of the ideas shared in the last post and how they can be transferred to our pool training. Are you guilty of any of the...
Tip of the Fortnight – 16th September

Tip of the Fortnight – 2nd September

Body Extension and Awareness A tight, streamlined body position starts from your finger-tips right until the tip of your toes. This fortnight, we will cover some exercises and stretches that I believe are key in training good body extension. It is important to...
Tip of the Fortnight – 16th September

Training Tip of The Fortnight – 19 August

  Box Breathing With summer and pool competitions round the corner, it is important to keep on top of your training whether it is your first comp, or that massive kingie you've been waiting on. Dry statics can often seem painfully boring, so hopefully box...
Book Now: Members Pool Training

Book Now: Members Pool Training

Great News! Members pool training is now available for booking!   IMPORTANT INFO: Please Read before booking or attending any training sessions Freediving New Zealand Training Guidelines Please read the new FNZ training guidelines before booking:  FNZ Level 2...
The Equation of Dynamics Part 2

The Equation of Dynamics Part 2

Read on to get Phil's tips on how to earn more with your dive. Last week I introduced an equation as a way of looking at a dynamic swim: Stroke Cadence * Stroke Speed/force*Stroke Amplitude = Drag Coefficient* Speed Last week we looked at the 'spending' side of the...