by Kelly Chang | Wednesday, September 16, 2020 | Training & Safety
Body Extension in the Water Have you read last fortnights post on body extension and awareness? Read it here. This fortnight, we will build on some of the ideas shared in the last post and how they can be transferred to our pool training. Are you guilty of any of the...
by Kelly Chang | Wednesday, September 2, 2020 | Training & Safety
Body Extension and Awareness A tight, streamlined body position starts from your finger-tips right until the tip of your toes. This fortnight, we will cover some exercises and stretches that I believe are key in training good body extension. It is important to...
by Kelly Chang | Wednesday, August 19, 2020 | Training & Safety
Box Breathing With summer and pool competitions round the corner, it is important to keep on top of your training whether it is your first comp, or that massive kingie you've been waiting on. Dry statics can often seem painfully boring, so hopefully box...
by Allison Kennedy | Wednesday, May 20, 2020 | Events, Training & Safety
Great News! Members pool training is now available for booking! IMPORTANT INFO: Please Read before booking or attending any training sessions Freediving New Zealand Training Guidelines Please read the new FNZ training guidelines before booking: FNZ Level 2...
by AFC Committee | Saturday, May 16, 2020 | Committee Updates, Training & Safety
Brilliant News! We should all be very proud to have supported the Governments Alert Level requirements and successfully reached Alert Level 2! Thank you to everyone who got involved in the online events, challenges and discussions whilst we were unable to get together...
by AFC Committee | Monday, March 23, 2020 | Training & Safety
Read on to get Phil's tips on how to earn more with your dive. Last week I introduced an equation as a way of looking at a dynamic swim: Stroke Cadence * Stroke Speed/force*Stroke Amplitude = Drag Coefficient* Speed Last week we looked at the 'spending' side of the...
