by Sea Biscuit | Tuesday, December 13, 2022 | Training Plans
Dynamics (with bi-fins) CO2 training. Posted by Nate on 13 Dec 2022. Warm-up 100m breast stroke, breathe at will Advanced 75m x 3 with sufficient recovery in between 50m x 8 leaving every 90sec (faster swims vs shorter recovery). The 90 seconds leaving interval was...
by Sea Biscuit | Sunday, December 4, 2022 | Training Plans
We were caught unprepared with no clear lead and no plan. Ash came up with this on the spot. There was just enough time for us to get through it (90min). Everyone was happily tired by the end, but it was not exhausting. Warmup: 200m under/over swim Swim 25m under...
by Sea Biscuit | Tuesday, November 29, 2022 | Events
Freediving is a selfish sport. You go down, you come up and then feel relaxed and satisfied for the rest of the day. Apart from the safety diver, there ain't even any spectators to cheer you up. It's all about you. A few months ago Ash King, one of our long-standing...
by Sea Biscuit | Tuesday, November 15, 2022 | Training Plans
Posted by Nate on Nov 14 2022. Warm-up Surface swim 200m Rescue Do a 25m DYN from the shallow end to the deep end of the pool with active safety. Simulate a BO at a random deep place (before the turn, by the wall, after the turn). The safety should remember to remove...
by Sea Biscuit | Tuesday, September 20, 2022 | Events, Spearfishing
6 of us opened the ocean diving season with a little boat trip around Kawau Island with a quick detour to the Flat Rock reef a few kilometers offshore. The weather cooperated with only light winds and minimal swell. It took us about 30 minutes to get to the first dive...
