by Sea Biscuit | Monday, January 23, 2023 | Training Plans
By Nate Warmup breast stroke 100m Streamline Intermediate: 8 x 25m, maximise glide, minimise strokes, work on streamline Advanced: 6 x 50m, maximise glide, minimise strokes, work on streamline Simulate depth Intermediate: 6 x fast 12.5m, slow 12.5m, fast 12.5m (so 25,...
by Sea Biscuit | Sunday, January 15, 2023 | Training Plans
The goal of this session is explore your limits with hangs and exhale swims. The swims are mostly discomfort and O2 exercises. Warm up A dry-face 50, 75 or 100m+ DYN depending on your ability. 50m swimmers go first and safety everyone else. Hangs Intermediate 30s...
by Sea Biscuit | Sunday, January 8, 2023 | Spearfishing
I always wanted to go for a dive with Phil "no-fins" Clayton. He is one of the club's founding members and as the name suggests, a no-fins specialist. No-fins spearfishing anyone? Phil does that. That elusive Leigh Reef One bright summer morning, Hillary (our guest...
by Sea Biscuit | Sunday, January 8, 2023 | Training Plans
The goal of this session is to find your current limits around various static routines. Keep upping the game until you feel it gets too hard or unsustainable. Feel free to decrease the time. It is all about finding a sustainable training range, not about setting new...
by Sea Biscuit | Sunday, January 1, 2023 | Spearfishing
With the luck of the draw and some good weather, me and a few of AFC members ended up going on a spearfishing mini-trip to Noises just before the end of 2022. It was a great way to wind up the year. The Noises The Noises is a group of tiny islands, more like islets...
