The 145 Club
This page tracks our member progress for those who have signed up to the 145 club this year. The 1 stands for 100M Dynamic (in the pool) this can be with or without fins. The 4 stands for 40M Constant Weight and can also be done with or without fins and finally the 5 is for a minimum 5 minute static breath hold. To log one of these accomplishments you will either need to show you achieved this result (or better) and got a white card from an AIDA sanctioned competition, or have another senior club member verify that they saw you complete it (and did a clean surface protocol).
The club will stream training to help members with this development. For those who achieve it you can purchase a club shirt to celebrate the milestone, get into it!!