The 145 Club

This page tracks our member progress for those who have signed up to the 145 club this year. The 1 stands for 100M Dynamic (in the pool) this can be with or without fins.  The 4 stands for 40M Constant Weight and can also be done with or without fins and finally the 5 is for a minimum 5 minute static breath hold. To log one of these accomplishments you will either need to show you achieved this result (or better) and got a white card from an AIDA sanctioned competition, or have another senior club member verify that they saw you complete it (and did a clean surface protocol).

The club will stream training to help members with this development.  For those who achieve it you can purchase a club shirt to celebrate the milestone,  get into it!!

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