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Easy DNF
By Nate Warmup breast stroke 100m Streamline Intermediate: 8 x 25m, maximise glide, minimise strokes, work on streamline Advanced: 6 x...
Dynamics: Hang on a minute mate
The goal of this session is explore your limits with hangs and exhale swims. The swims are mostly discomfort and O2 exercises. Warm up A...
Freediving and spearing in Leigh
I always wanted to go for a dive with Phil "no-fins" Clayton. He is one of the club's founding members and as the name suggests, a no-fins...
Statics: explore your limits
The goal of this session is to find your current limits around various static routines. Keep upping the game until you feel it gets too...
End of Year Adventures
With the luck of the draw and some good weather, me and a few of AFC members ended up going on a spearfishing mini-trip to Noises just...
Spearfishing in Rangiputa 2022
Annual Trip to Rangiputa Friday – Monday 18-21 November. Spaces filled up quickly for this trip. All eyes were on the weather forecast...
CO2 dynamics drill
Dynamics (with bi-fins) CO2 training. Posted by Nate on 13 Dec 2022. Warm-up 100m breast stroke, breathe at will Advanced 75m x 3 with...
Random Week 4 Training Plan
We were caught unprepared with no clear lead and no plan. Ash came up with this on the spot. There was just enough time for us to get...
Freediving with a purpose
Freediving is a selfish sport. You go down, you come up and then feel relaxed and satisfied for the rest of the day. Apart from the safety...
Mid-Hangs Training Plan
Posted by Nate on Nov 14 2022. Warm-up Surface swim 200m Rescue Do a 25m DYN from the shallow end to the deep end of the pool with active...