What's new?
Delayed starts, midways and finishes
This plan simulates depth with extended bottom time. Think safety dives, spearfishing or underwater exploring where you have to dive deep...
3-breaths pre-comp dynamics
A pre-comp version of Ash's 3-breath dynamics from 2 months ago to push a bit harder while still keeping it achievable. Adjust the...
Pre-comps statics
Based on suggestions from Alex and Alain to build up to the upcoming comp. The timing should be modified to the diver's target time and...
Mt Roskill Training
In preparation for pool nationals, we have booked a lane at Mt Roskill (Cameron) pool on Tuesdays, 7-8pm: 29 August 5 September 12...
Design Contest – 2023 Pool Nationals
Create the event design for the 2023 AIDA Freediving New Zealand Pool Nationals! Enter your design for a chance to win a $100 Prezzi card...
3-breaths dynamics
Designed by Ash and tried on 8 May 2023. Warm-up 2 x 150m over and under (swim underwater one way, on the surface the other way)...
1/2 PB Statics
Choose either CO2 or O2 table below followed by Wonka Table. Designed by Nate and tried on 1 May 2023. CO2 table Hold 1/2 of your PB or...
DNF technique drills
By Nate, 24 April 2023 Intermediate Lane Stretching: incorporate some dynamic stretches for the arms, legs, and torso to improve...
Statics: Hypoxic Art
This session is centered around a single O2 table. Each diver gets to do the entire table uninterrupted to let them focus on relaxation....
The Pohutu Trophy: FNZ Pool Nationals Most Improved Diver
I had the privilege of presenting the Pohutu Trophy to AFC's own Alex Poole on Wednesday. He earned this Trophy at the FNZ (Freediving New...
