Pool Training

What happens

Once you have completed the initial safety training session, training settles into a pattern of dynamic and/or static pool training , and depth session on Thursday evenings and weekends. Training sessions are run be senior members who will structure the sessions to fit with specific goals. This includes helping its members improve their personal best performances (we have regular ‘PB’ nights), as well as training for specific club and national freediving events.

When and where

The times below indicate when the sessions start, so please show up at least 15 minutes early to get changed, stretch, catch up, etc.

Pool training

Monday evenings 7:00pm to 8:50pm
Tepid Baths, 100 Customs Street

Wednesday 7:00pm to 8:50pm
Panmure Pools

What to bring


  • Wetsuit
  • Mask and Snorkel


  • Mask and Snorkel
  • Fins (preferably full foot)
  • Neck weight