Training Roster's

The Auckland Freediving club is committed to providing quality training and development opportunities for our members. As part of this, we provide regular sessions each week where senior members provide structured training plans for members to follow. To share this work amongst the senior members of the club and also to provide our members variety in training techniques and approaches, members are rostered on to run a specific month throughout the year. See below for each training location and the responsibilities for the person who is rostered.

Tepid Baths

The rostered senior member is responsible for answering all new inquiries (induction and general info requests received via the website) the month before they are rostered on.  They are also to ensure people have filled out the new members form prior to attending an induction and ensure inductees have acquired a medical certificate if any medical conditions were highlighted.  For everyone's safety, it is important that this is strictly enforced!

The First Monday of the rostered month the senior member will run the standard AFC pool induction.  To ensure everyone knows this is an induction (and static) night, an event under the Auckland Freediving Group should also be created in Facebook.

The club is committed to ensuring our members have a very high level of practical (in pool) instruction during their induction, to this end the rostered member is also responsible for arranging assistance as required to ensure a ratio of no greater than 4 inductees per instructor.   Once a person has done the Pool Induction and also shown they can safely rescue,  this is to be updated in the the New Member Form Responses Spreadsheet against that members initial registration (in google docs).  See the following link for more detail on the induction process. The induction sheet can be found at here.

Responsibilities on non induction days:

  • Events are to be created on Facebook the week prior.  Session 1 starts at 18:50 (in pool at 19:00) and finishes at 19:55.  Session 2 starts at 19:55 and finishes at 20:50.
  • The plan for each session is to be communicated in the Facebook event and should also either be written up on the whiteboard at the side of the pool or a print out of the plan is to be brought to the pool side.
  • Rostered member coordinate the session in pool (can also participate) or at the side, or can simply write the plan up and let the group self manage.

As Session 1 is targeted at our newer members, from time to time,  it is well received when the senior member joins them in the spa afterwards for a post training debrief.

When
Induction Date
Lead
2IC
3IC
Static Session
Jan9th JanRobWayne
Feb13th FebruaryBradenEliasNicky
Mar6th MarchBradNickyGemma
Apr3rd AprilWilNateBrad
May1st MayLukeNicky
Wil
June12th JuneBradHaydenNicky
JulyNickyAshBrad
AugPhilDuncanHayden?
Sep4th SeptNicky
Oct2nd OctGemma
NovNick
DecNick

If you are looking for inspiration for your session the following are some potential ideas for both sessions:Pool Co2

  • 25’s with 40/30/20/10/1b/10/20/30/40s breathe up, Adv 25’s with 20,15,10,5,1b,5,10,15,20s.
  • 25’s alternate swimming, Adv 50’s alternate swimming.
  • 25’s with 25 sec breathe up, Adv 50’s with 50s breathe up.
  • 25’s @ 50s starts, Adv 50’s @ 1’40’’ starts.
  • 10No 25 minimum total duration, Adv 10No 50’s min total duration.
  • 10xstatic 45sec duration with one breath between, advance 10x static 1’15”

Pool o2

  • 10x 50m 2’30” breathe up, Adv 10x 75m 2’30” breathe up.
  • 4 swims at 85, 75, 75, 75% true max.
  • Good to start session with O2, follow with technique.

Lake Pupuke

Lake training is run at Lake Pupuke on Thursday nights during daylight savings months.  Depth training is very different from the pool and the club has specific processes to ensure our members are safe and can develop in a structured manner.

The club has several rigs available for training and to ensure people are able to dive regularly and still have adequate safety coverage, we have a maximum of 5 additional members per Rig.   To support this ratio, more Senior Members are required each month to provide enough rigs for the members who train.  As per the Pool philosophy of ensuring our members have exposre to a variety of techniques, rostered members will move to a a different rig depth each week of the month they are rostered on.  The member rostered on the 8M rig is also responsible for runnning any Lake inductions that are needed that night.

Responsibilities when rostered on:

  • Events are to be created on Facebook with the depth range.
  • Event to be closed off (add full to the description)
  • The lead on the 8M rig is also responsbile for updating the Member spreadsheet when they complete a Lake induction.
Week
Date
Induction 1
Induction 2
106/10WilDuncan
213/10BradElliott
320/10WayneMoss
427/10ElliottTony
503/11Nicky
610/11Elias
717/11TonyPhil
824/11Regan
91/12Elias
1008/12PhilNick
1115/12Braden
1222/12Duncan
1329/12
1405/01
1512/01
1619/1Rob
1726/01TonyLuke
1802/02Gemma
1909/02Nick
2016/02Brad
2123/02Wayne
2202/03Moss
239/3ReganWil
2416/03Frazer
2523/03
2630/03Club Parrrrty

Once members have completed the 24M competency levels they are welcome to use a club rig and train with others who have also completed these levels.  No dedicated Rig lead is required for these rigs, but members are expected to dive within their limits and also to ensure they are safetying for members as per the competency framework.

Panmure

 

Panmure roster 2017
DateLead2IC
02/08NickySimon
09/08PhilDuncan
16/08NickyWil
23/08JackDuncan
30/08NickyRosie
06/09DuncanSimon
13/09NickyRosie
20/09NickyDuncan
27/09WilNicky
04/10SimonRosie
11/10NickyWil
18/10DuncanNicky
25/10WilRosie
01/11NickyDuncan
08/11RosieJack
15/11DuncanSimon
22/11JackWil
29/11SimonNicky
06/12WilRosie
13/12NickyDuncan
20/12RosieJack
27/12DuncanSimon
03/01JackWil
10/01SimonNicky
17/01WilRosie
24/01DuncanSimon
31/01WilPhil

AUT Millennium

AUT Training Roster 2017 April - 24th September (DST starts)

THURSDAYS 8-9pm

 

Week
Date
IC
2IC
Lane 1 Intermediate
Lane 2 Advanced
113/4/17NickyNickMax attemptMax attempt
220/4/17BradElliottDYN techniqueDYN technique
327/4/17ElliottNickyDYN Co2DYN Co2
44/5/17NickNathanialStatic + o2Static + o2
511/5/17NickyPhilDNF TechniqueDNF technique
618/5/17DuncanBradDNF Co2/o2DNF Co2/o2
725/5/17AshNathanialMax AttemptMax Attempt
81/6/17NickyNickDYN techniqueDYN technique
98/6/17NickBradStatic + DYN Static + DYN
1015/6/17NathanialNickyDNF techniqueDNF technique
1122/6/17ElliottAshDNF Co2/o2DNF Co2/o2
1229/6/17GemmaNickyMono WorkshopMono workshop
136/7/17BradNathanialMax AttemptMax Attempt
1413/7/17AshNickyDNFDNF
1520/7/17ElliottBradCo2Co2
1627/7/17NickNickyStatic + mini compStatic + mini comp
173/8/17NickyGemmaTurn workshopTurn Workshop
1810/8/17BradAshDYNDYN
1917/8/17NathanialNickyMax AttemptMax Attempt
2024/8/17ElliottBradDNF co2DNF co2
2131/8/17NickyNickDYN techniqueDYN technique
227/9/17AshNickyStatic + o2Static + o2
2314/9/17BradElliottDYN co2DYN co2
2421/9/17NickyNathanialmini compmini comp