Training Roster's

The Auckland Freediving club is committed to providing quality training and development opportunities for our members. As part of this, we provide regular sessions each week where senior members provide structured training plans for members to follow. To share this work amongst the senior members of the club and also to provide our members variety in training techniques and approaches, members are rostered on to run a specific month throughout the year. See below for each training location and the responsibilities for the person who is rostered.

Tepid Baths

The rostered senior member is responsible for answering all new inquiries (induction and general info requests received via the website) the month before they are rostered on.  They are also to ensure people have filled out the new members form prior to attending an induction and ensure inductees have acquired a medical certificate if any medical conditions were highlighted.  For everyone's safety, it is important that this is strictly enforced!

The First Monday of the rostered month the senior member will run the standard AFC pool induction.  To ensure everyone knows this is an induction (and static) night, an event under the Auckland Freediving Group should also be created in Facebook.

The club is committed to ensuring our members have a very high level of practical (in pool) instruction during their induction, to this end the rostered member is also responsible for arranging assistance as required to ensure a ratio of no greater than 4 inductees per instructor.   Once a person has done the Pool Induction and also shown they can safely rescue,  this is to be updated in the the New Member Form Responses Spreadsheet against that members initial registration (in google docs).  See the following link for more detail on the induction process. The induction sheet can be found at here.

Responsibilities on non induction days:

  • Events are to be created on Facebook the week prior.  Session 1 starts at 18:50 (in pool at 19:00) and finishes at 19:55.  Session 2 starts at 19:55 and finishes at 20:50.
  • The plan for each session is to be communicated in the Facebook event and should also either be written up on the whiteboard at the side of the pool or a print out of the plan is to be brought to the pool side.
  • Rostered member coordinate the session in pool (can also participate) or at the side, or can simply write the plan up and let the group self manage.

As Session 1 is targeted at our newer members, from time to time,  it is well received when the senior member joins them in the spa afterwards for a post training debrief.

When
Induction Date
Lead
2IC
3IC
Static Session
Jan8thNickNicky
Feb5thBradElijah
Mar5thNickyLuke
Apr9thTonyDuncan
May7thHaydenMargarita
June4thNathanialNatasha
July2ndNickyMikko
Aug6thNickElijah
Sep3rdTroyBrad
Oct1stPhilNicky
Nov5thDuncanAsh
Dec3rdNathanialMikko

If you are looking for inspiration for your session the following are some potential ideas for both sessions:Pool Co2

  • 25’s with 40/30/20/10/1b/10/20/30/40s breathe up, Adv 25’s with 20,15,10,5,1b,5,10,15,20s.
  • 25’s alternate swimming, Adv 50’s alternate swimming.
  • 25’s with 25 sec breathe up, Adv 50’s with 50s breathe up.
  • 25’s @ 50s starts, Adv 50’s @ 1’40’’ starts.
  • 10No 25 minimum total duration, Adv 10No 50’s min total duration.
  • 10xstatic 45sec duration with one breath between, advance 10x static 1’15”

Pool o2

  • 10x 50m 2’30” breathe up, Adv 10x 75m 2’30” breathe up.
  • 4 swims at 85, 75, 75, 75% true max.
  • Good to start session with O2, follow with technique.

Lake Pupuke

Lake training is run at Lake Pupuke on Thursday nights during daylight savings months.  Depth training is very different from the pool and the club has specific processes to ensure our members are safe and can develop in a structured manner.

The club has several rigs available for training and to ensure people are able to dive regularly and still have adequate safety coverage, we have a maximum of 5 additional members per Rig.   To support this ratio, more Senior Members are required each month to provide enough rigs for the members who train.  As per the Pool philosophy of ensuring our members have exposre to a variety of techniques, rostered members will move to a a different rig depth each week of the month they are rostered on.  The member rostered on the 8M rig is also responsible for runnning any Lake inductions that are needed that night.

Responsibilities when rostered on:

  • Events are to be created on Facebook with the depth range.
  • Event to be closed off (add full to the description)
  • The lead on the 8M rig is also responsbile for updating the Member spreadsheet when they complete a Lake induction.
Week
Date
Induction 1
Induction 2
104/10/2018NickyPhil
211/10/2018NickBrad
318/10/2018TonyNathanial
425/10/2018AshNicky
501/11/2018BradTony
68/11/2018TimNick
715/11/2018PhilAsh
822/11/2018NathanialNicky
929/11/2018TimBrad
1006/12/2018NickPhil
1113/12/2018TonyNicky
1220/12/2018AshTim
1327/12/2018Nicky-
1403/01/2019--
1510/1/2019Nick-
1617/01/2019NathanialPhil
1724/01/2019BradTony
1831/1/2019AshNick
1907/02/2019PhilNicky
2014/02/2019TimNathanial
2121/2/2019BradAsh
2228/02/2019TonyNicky
2307/03/2019NathanialPhil
2414/3/2019NickyNick
2521/03/2019TimBrad
2628/03/2019AshTony
274/4/2019NickyNathanial

Once members have completed the 24M competency levels they are welcome to use a club rig and train with others who have also completed these levels.  No dedicated Rig lead is required for these rigs, but members are expected to dive within their limits and also to ensure they are safetying for members as per the competency framework.

Panmure

 

Panmure roster 2018
DateLead2IC
03/01Jack
10/01Simon
17/01Wil
24/01Duncan
31/01Nicky
07/02Phil
14/02Simon
21/02Wil
28/02Duncan
07/03Nicky
14/03Phil
21/03Simon
28/03Wil
04/04Duncan
11/04Nicky
18/04Phil
25/04Simon
02/05Wil
09/05Duncan
16/05Nicky
23/05Phil
30/05Simon
06/06Wil
13/06Duncan
20/06Nicky
27/06Phil
04/07Simon

AUT Millennium

AUT Training Roster 2017 April - 24th September (DST starts)

THURSDAYS 8-9pm

 

Week
Date
IC
2IC
Lane 1 Intermediate
Lane 2 Advanced
105/04/2018NathanialMax attemptMax attempt
212/04/2018BradDYN techniqueDYN technique
319/04/2018DuncanDYN Co2DYN Co2
426/04/2018AshStatic + o2Static + o2
503/05/2018NickDNF TechniqueDNF technique
610/05/2018AshDNF Co2/o2DNF Co2/o2
717/05/2018TonyMax AttemptMax Attempt
824/05/2018NickDYN techniqueDYN technique
931/05/2018NathanialStatic + DYN Static + DYN
1007/06/2018DuncanDNF techniqueDNF technique
1114/06/2018AshDNF Co2/o2DNF Co2/o2
1221/06/2018BradMono WorkshopMono workshop
1328/06/2018NickyMax AttemptMax Attempt
1405/07/2018-DNFDNF
1512/07/2018NickCo2Co2
1619/07/2018BradSTA + mini compSTA + mini comp
1726/07/2018AshTurn workshopTurn Workshop
1802/08/2018TonyDYNDYN
1909/08/2018NickyMax AttemptMax Attempt
2016/08/2018DuncanDNF o2DNF o2
2123/08/2018AshDYN techniqueDYN technique
2230/08/2018NickyStatic + o2Static + o2
2306/09/2018NathanialDYN o2DYN o2
2413/09/2018Tonymini compmini comp
2520/09/2018Duncan
2627/09/2018Nicky